Learn to Embrace Stress

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Embrace Stress will change the way you look at the stress producing habits and events in your life,  large or small,  and help you regain control of the way your mind and body respond to these events.

My programs are for you if you … 

- self-manage current stress

- need to be able to perform at your best under pressure

- want to pro-actively approach future stressors to become more resilient,

- want to minimise the health implications of stress;

- want to help staff or friends through stressful situations; 

- interact with stressed individuals;

- are a teacher or parent who wants to build awareness, understanding and practical toolkits for children

I combine the latest research in neuroscience, psychology and wellbeing with effective coaching techniques to turn the impact of stress on its head.

My passion is searching for ways to improve people’s working and personal lives without increasing their “TO DO” list or perceived stress. 

** SIDE EFFECTS OF EMBRACING STRESS ... 

- a happier life

- more energy

- increased confidence

- more connected relationships

- improved physical & emotional health (general well-being)

- greater sense of purpose & focus

- ability to manage pressure 

- motivation & drive to achieve your goals

Transform feeling stressed to feeling in control, energized, connected and resilient, and gain the ability to perform at your best under pressure.

You will develop a personal , pre-emptive strategy for dealing with stress, and grow more confident and resilient in the face of adversity.

Embrace Stress courses combines key elements of coaching, self-development and science in a way that is accessible and relevant to everyone.

General practice has become to avoid stress and relieve its symptoms. But science suggests that increased self-awareness, self-acknowledgement and acceptance are key to finding balance and success long term. 

Practical, tactical and insightful. You will gain knowledge and tools which you will integrate easily into your day, enabling you to reduce unnecessary stress and thrive through pressure points in your life.

EVENTS & WORKSHOPS

I run regular workshops and talks on stress management and resilience. Come and join me at one of my live events or book me to speak at your event.

ONE-ON-ONE

The original and most personalised program,  we look at lifestyle, wellbeing, work and personal factors that contribute to  feelings of stress and support individuals through implementing shifts in mindset and lifestyle for long term change.

RECOGNISE, REFRAME and RESET your relationship with stress.

Enroll for £120

Course Contents

1. What is stress?
2. How to focus on what’s important in your stressors
3. Using stress to fuel progress
4. Support and improve your health and well-being
5. Feel connected – building & using your support network
6. Learn to perform at your best under pressure 
7. Create habits that increase daily feelings of happiness

Learning is via video, guided workbook sessions and access to online resources and community support. 

Practical and tactical - you can  learn at your own pace, at times that suit you, with regular check-in and guidance via email.